Dealing with anger

Japanese dragon painting

What are your favourite ways of dealing with anger?

I’ve had a rough and tough year for me, for a number of reasons, and have noticed just how much anger is contributing to my higher pain levels.

It has become a nasty cycle, and one that doesn’t seem to have an end in sight for the next many months.

So, I’m on the hunt for ways to deal with the festering anger.

Books, therapies, activities?

Any suggestions are most welcome!

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About LearnedWords
Freelance writer and language coach. Eternally curious, eternally learning. Managing multiple chronic pain illnesses.

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